35 Symptoms of Perimenopause: Dry, Itchy Skin
One of the most bizarre manifestations of my hormonal chaos has been the itches. Everything itched. And I mean EVERYTHING. But, mostly, my head. My scalp has always given me trouble. Meaning, I’ve...
View ArticleFood as Medicine: Omega-3s & Zinc For Itchy Skin and Scalp in Perimenopause
This is the first post in a new series I’m entitling “Food as Medicine.” After several years of reading and writing about perimenopause, I’ve come to the conclusion that food is as important in...
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